Build muscle by keeping your protein intake high and your carbs low with these delicious low-carb meals. I’m thrilled to bring you our last guest blogger of this season, Leeann Mullen Teagno of Cut the Wheat, Ditch the Sugar blog. Save 449 calories, 39 grams of fat and 695 milligrams of sodium when you whip up this low carb cobb over the one on Panera’s menu.
These chicken skewers are drizzled with a chimichurri sauce made with fresh parsley, oregano, garlic, red wine vinegar, olive oil, salt, pepper, crushed red pepper flakes and cilantro. It was so good with chicken, next time I think I’ll saute cut-up bite-size chicken bits and add it right into the dish for a casserole, with some fresh Parmesan cheese grated over it for a binder!
Add enough salt and the mixed vegetables and keep cooking under low flame for 7-10 minutes until the vegetables are tender. With a sharp knife, make 5 cuts all the way to the bone in your chicken breasts. I’m hoping that these keto low carb bagels with almond flour will fill that void.
Flavourful and tender cod fillet is baked with peppers and tomatoes resulting in a delicious low carb dish ideal for midweek suppers. Add the cream cheese, ketchup, mustard, Worcestershire sauce, and seasoned salt to the skillet and cook over low heat, stirring constantly, until combined.
This recipe is a variation of an Almond Thin cracker recipe posted on Low Carb Friends forums. A tasty, quick dessert to top off that corned beef and cabbage on St. Patrick’s Day. Why not give this light orange, fennel and hazelnut salad with ginger and chilli dressing recipe a go – it’s the perfect dinner party starter, packed with flavour, but without the calories to match.