Trying out new meal and snack ideas and recipes based on the recommendations from the Australian Dietary Guidelines and the Australian Guide to Healthy Eating is a great way to make healthy choices and lose any extra weight. As an added bonus, the semisweet chocolate contains healthy fats to further rev your metabolism. Stop obsessing about what is or isn’t healthy for you, focus on living a happy life, and place your values where they matter, instead of on the work you hate and the things you do because other people tell you they are healthy / unhealthy.
This salad features some of the diet’s key pillars: low-fat dairy (represented here by feta cheese), fresh vegetables (tomato, onion), healthy fats (olive oil), and lean protein (chickpeas). Pan-sear chicken in 1 Tbsp oil, seasoning with salt and pepper to taste, then dice.
Founder of the Healthy Mummy brand and passionate about …