Vegan Crunk

Today’s post was actually yesterday’s post until I mentioned that my sister-n-law shared her recipe with me back in January at which point a profusion of thoughts and memories of events surrounding that month suddenly whirled around my brain and flowed out onto the paper, or technically speaking, the monitor. So what I think you’ll learn, as I did, is to use the Weight Watchers point system as a guide, a great starting point, but not to obsess whether the specific values are right on, or not, ESPECIALLY for what is obviously a low-calorie healthful soup or salad or whatever.vegan recipes

We stayed at a sweet spot near South Congress, and on our morning walk we came across this beautiful cafe called Manana They always have at least one vegan baked good for sale, great coffee (with nondairy milk choices), and they carry this very lovely and fancy local brand of …

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