Healthy Family Cookin’

Served on its own or in a salad, wrap, or soup, salmon is a healthy and delicious protein choice that is low carb and heart-healthy. Filled with smoked salmon, mushrooms, kale, buckwheat and a plethora of spices, this veggie-centric recipe packs a ton of protein and flavor into your morning eggs. Roast salmon for the last 12 minutes of vegetable cooking time or until cooked to your liking.

Easy to make and an easy way to get a nutritious meal, this sheet pan dinner will help you get your next dinner on the table and cleaned up in no time. Since my salmon fillet here is about one inch thick in its thickest part, it took 10 minutes in total to bake.

My husband & I enjoyed this very much, flavorful, easy to prepare, few ingredients. This is because the salmon’s fat is in the layer just beneath the skin, …