To increase your energy in the morning, breakfast is an important thing that you should not ignore. Breakfast is important in daily activities, especially if you have a busy schedule all day.
Usually, we are lazy to eat breakfast because we are afraid to sleep and end up unproductive. Relax; you can apply Low Carb Recipes. Also suitable for those who are on a diet. Guaranteed fresh eyes and body!
A low-carbohydrate diet is an eating pattern that limits carbohydrate intake. This diet is usually effective for weight management.
Healthy adults are generally recommended to get a carbohydrate intake of 300-400 grams per day. While on this diet, you will only consume about 150-200 grams.
Use protein from meat, fish, and eggs as a substitute for carbohydrates which are a source of energy. You can also get protein from dairy and fruits.
For example, you can get 15 grams of carbohydrates in a slice of bread, a cup of oatmeal, 1/3 cup of rice or pasta, 4-6 slices of crackers, or a burger bun.
In addition, 15 grams of carbohydrate intake can also be obtained from about 1 cup of soy milk, 100 grams of fresh fruit, a cup of packaged fruit, a cup of starchy vegetables, such as potatoes, 2/3 cup of nonfat yoghurt, a cup of soup, a slice of small cakes, a cup of ice cream, medium-sized french fries, and a teaspoon of sugar, honey, jam or syrup.
Protein intake such as fish, chicken, meat, and vegetables is no less important in a carbohydrate diet. Studies show that weight loss on a carbohydrate diet is also due to more protein and fat intake, making the feeling of fullness lasts longer.
You can turn a variety of low-carb foods into various delicious Low Carb recipes to start the day.
However, should not adjust the reduction in carbohydrate intake for various factors. Starting from daily activities, gender, age, and so on. we should also diet gradually.
This diet only reduces the intake of carbohydrates such as sugary drinks, trans fats, added sweeteners, and processed flour foods.