Low carb recipes will fill you up with fewer carbs, packed with vitamins and nutrients and interesting flavours and textures. I’ve had IBS and Colitis for over 10 years and instinctively found that low carb diets helped me when the doctors said they wouldn’t make a difference. Unsweetened soymilk and cottage cheese make this strawberry smoothie high in protein and low carb-friendly.
So speaking of healthy eating, I just spent the weekend in Aspen visiting a friend, and was so excited to find tons of opportunities to eat healthy and low carb. Place in oven and bake for 20 minutes or until chicken is cooked thoroughly and juices run clear.
I order my non-GMO Einkorn flour direct from Jovial Foods Some have found it at Safeway and other stores, but you won’t find it in many stores yet. Dry vermouth contains about 1 grams of carb per ounce, whereas the …





