healthy dinner recipes

Heart Healthy Recipes

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From toddlers to teenagers, sitting down to eat together has so many benefits for kids. They’re among the top-pinned recipes of 2016—probably because they look and taste amazing. Inspired by the fragrant chicken kebabs prepared in the market in her Indian village, Bal Arneson marinates chicken in a sweet, tangy and spicy sauce containing mint leaves, layers it on skewers and then grills them until they are nicely browned.

Alternately, you can make your own healthy sauces and dressings at home, for example a salsa from canned tomatoes, onion and green pepper. Ellie uses a moderate amount of sweet hoisin sauce, rice vinegar, low-sodium soy sauce and powerful chili-garlic paste that flavors her lettuce cups, and saves calories by mixing lean ground beef with tofu.

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