Tag Archives: balanced

Planning A Well Balanced Meal

Jamie Oliver’s cheeky manner, constant use of the word ‘pukka’, and down to earth personality have won him legions of fans around the world. When you get home after a long day at work, it can be so tempting to grab takeout or heat up a frozen meal —but don’t even think about it. Instead of sacrificing your health for the sake of convenience, enjoy any one of these super-easy dinners that will be ready in no time and help you shed weight all month long.

The reason: An Australian study that measured the satiety index of 38 popular foods found that white spuds were not only more filling and satisfying than things like cookies and cake (no surprise there), they also ranked better than healthy picks like brown rice and oatmeal.

Cook chicken over medium temperature direct heat until it releases from the grill before turning it. Keep the …