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Discover BBC Good Food’s best healthy recipes, including healthy breakfasts, lunches, dinners and snacks, plus dishes to fit in with special diets, from dairy-free to the 5:2 diet. This is because the salmon’s fat is in the layer just beneath the skin, so when it is cooked with the skin on, the skin soaks up these (healthy) fats.
I still have trouble getting nutritional values to tally correctly on my own recipes. By stuffing sweet red peppers with lean ground beef and loads of veggies and topping the halves with a sprinkling of lean feta cheese, Ellie creates a meal that tastes indulgent but will only cost you about 200 calories.
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Nadia G.’s slimmed-down stew makes a flavorful starter scoop it like a dip with whole-wheat pita wedges or a light lunch. Try these zucchini noodles for a low carb comfort dinner that will be on your table in less than 20 minutes! Satisfy your sweet tooth without going too far outside your diet plan with healthy treats that double as desserts.