Enjoy our best healthy recipes and ideas for breakfast, lunch, dinner, and dessert. In fact, the sweet potato and rice have allowed me to cut down on the amount of chicken and fish I’m eating. Grill the chicken for the healthiest version of this recipe, and if you can’t get hold of molasses swap it for honey. A classic roast chicken recipe gets a subtle upgrade with accompanying notes of citrus and thyme.
Sample 2-week menus for eating on a budget – Sample 2-week menus for eating on a budget have been reviewed by nutrition professionals at the SNAP-Ed Connection using specific cost and nutrition criteria. Bobby Deen lightens up this breakfast casserole with fat-free milk, egg whites, reduced-fat cheese, whole-wheat bread and turkey sausage patties.
I still have trouble getting nutritional values to tally correctly on my own recipes. By stuffing sweet red peppers with lean ground beef and loads of veggies and topping the halves with a sprinkling of lean feta cheese, Ellie creates a meal that tastes indulgent but will only cost you about 200 calories.
You’ll be delighted by this pesto chicken pasta, packed full of mediterranean flavors. This Spicy Honey Garlic Salmon is perfect for a quick weekday evening: smother your pan seared salmon fillets with a garlic honey mustard glaze and dinner is ready in under 20 minutes!
Discover BBC Good Food’s best healthy recipes, including healthy breakfasts, lunches, dinners and snacks, plus dishes to fit in with special diets, from dairy-free to the 5:2 diet. This is because the salmon’s fat is in the layer just beneath the skin, so when it is cooked with the skin on, the skin soaks up these (healthy) fats.