Mass gainer is the second most common supplement in the fitness world after whey protein. It has the right balance of protein, carbohydrates, and other essential nutrients. There are so many types of mass gainer supplements available these days that narrowing down to find the best mass gainer can be slightly daunting.
There are various factors you need to keep in mind when buying mass gainer supplements. Read on to know more about these.
- The ratio of protein and carbohydrates
While whey protein is a pure protein supplement that helps you build lean muscle mass, a mass gainer has adequate amount of carbohydrates added in the formula. It is also enriched with essential nutrients that are needed for various functions of the body. Some of the best mass gainer supplements have the protein to carbohydrate ratio of 1:3 or 1:5. Protein is important for muscle building and preventing muscle loss …