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Preparing the Cod and a Tapenade

Summer times bring out the best out people. During this time people look forward to having great treats. People will go out because the weather allows them to do that. It is here that you can have tasty meals such as the known chicken that you can eat with peas together with rice.Some other people may go for the simple ice cream of vanilla taste as they walk on the beach. People will enjoy the best fresh sea food at this time.There are many places where you can just get what you want.

Many people know that fish is rich in omega 3 and it is beneficial to the body. You can prepare fish and serve it accompanied with different dishes. Today, you will find that one can take it with British tastiest foods, salads, and vegetables that have been covered in great olive oil.You can also take fish together with chips. The food will also be important as the summer holiday continues. It is simple to find everything that you require from your neighboring seafood market.Some people will go the extra mile with different fish while some people are used to the regular ones. One should try one the cod one. It will give you the best taste that you need. Your kids will enjoy this kind because it is appetizing.

Here are some of the Ingredients for your cod and tapenade. 1 cod fillet which is skinned and also boned: it is advisable to prepare a fresh one.You should use 1 tablespoons of your olive oil if you are looking for the best flavors. 1/4 tablespoons will be enough for your sea salt. 1/4 teaspoon of the black pepper should be sufficient.1/4 teaspoon of the black pepper is enough.1 average lemon is adequate. Make sure you have 3 cups of the rocket lettuces, but you should ask for the arugula for it means the same. 3 cups of the rocket lettuce should be sufficient. You should also have 1/2 cup of green or black olives but if you want something sweet, just use the green one. Use two tablespoons of the capers.1 medium roughly chopped garlic clove is adequate.

Here is how you should prepare it. Make sure your oven is preheated at 400F.Use your stove proof dish to put your fish, and it is here that you need to season it properly with pepper, salt, and the lemon juice.Put your fish into the oven for about 8-10 minutes. Here, combine the arugula, olives, garlic together with the capers in your blender and ensure the touch is smooth. Spread the prepared tapenade all over the cod while the fish is almost cooked and put it aside to heat, you should now enjoy your meal.

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