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Benefits of Hypnosis

One of the major debates in the psychology field is whether hypnosis is effective of not. Hypnosis is a type of complimentary therapy in which patients are subjected to an alternate state of consciousness. There’s little evidence of how successful hypnosis is but a lot of people who have been tried it claim it has helped them cure various long and short-term conditions and quit some habits. Hypnotherapy has been broadly accepted by psychologists around the globe and has been used to treat a vast array of conditions. Below are a few of the applications of hypnotherapy.

The most common use of hypnosis is to quit smoking. Everyone including smokers is aware of the deadly effects smoking has their health. Even with this knowledge, most smokers unable to quit and even though some may succeed at first, many wind up going back. Most people are usually desperate to quit by the time they result to hypnosis. Some might require one session while some require many sessions in order to modify their attitude towards smoking and quit the habit before it’s too late.

Another application of hypnotherapy is helping in overcoming fears, phobias and anxiety. Due to various psychological reasons, some people are unable to lead normal lives due to a number of fears and phobias, most of which are irrational. Other people may have gone through traumatic experiences leaving them with serious cases of post-traumatic stress disorder. In some cases, the condition may be so severe that the patient is unable to even go outside their homes. Hypnotherapy might be the best remedy in such cases because it enables the patient identify the main cause of their anxieties. The individual can face the anxieties while replacing them with empowering ideas which help in overcoming their fears.
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Hypnosis has also been used by people struggling with weight issues. Obesity is a huge problem particularly in the USA. While some may believe the remedy is as simple as decreasing the amount of food you eat or going to the gym, individuals affected by weight issues know that just like drug addiction, food addiction is also very real. The sort of food people eat is also a contributing factor. Most overweight people prefer eating fast food rather than a wholesome salad or a healthy balanced diet. Hypnotherapy can be the solution because it will help alter people’s attitude towards meals and help them practice healthier lifestyles.
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Finally, hypnotherapy has been used to boost self-confidence. Some folks suffer from severe cases of low self-confidence which leads to additional Issues like depression as well as suicidal tendencies. Hypnotherapy helps such people focus on the good things about their lives while helping them appreciate themselves more. It helps free up the mind and let go of the negative issues causing the esteem issues.