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Hypnosis Guide to Help you Attain Positive Change in Life

There is always an air of mystery associated with the word hypnosis. Unfortunately many people’s knowledge is limited to memories of stage hypnosis where they see people being “made” to do silly things seemingly under the hypnotist’s control. Testimonies of people who have undergone the therapeutic setting of hypnosis are always positive as they always feel good about it. I am writing this article to extend knowledge about Hypnosis and to bring awareness about the use of Hypnosis in a therapeutic session.

Various types of issues resolved by Hypnosis

Emotional Breakdowns; Anxiety
After a detailed history is obtained from the client the therapist studies the information to determine if there is some causal link for the onset of anxiety. If there is then this is discussed with the client and a course of action is determined.

After that, the client is made aware of the various symptoms of panic. Upon identification of the symptoms, the client is taught their relevance and how to deal with them when they occur. In most cases the client is asked to participate in a progressive relaxation that leads to a relaxing hypnotic trance during which therapeutic suggestions are given that assist the client to alleviate anxiety. Further to this, the therapist advices the client to mentally rehearse these techniques regularly. Moreover, when the client gets treated using hypnotherapy states, they mainly get healed.

Insomnia
Insomnia is a prevalent condition in our modern world. Every one of us has experienced this condition at some point in life. The experienced therapist should take a holistic approach to this problem. All the other possible causes leading to this condition are looked into before considering to look into mental activity as a cause.

Once this has been defined the therapist then assists the client enter a hypnotic trance during which therapeutic suggestions are given to assist the client deal with any mental activity that prevent a good night’s sleep.

Smoking
It is key that the need to quit smoking should first be voluntary. This is due to the fact that people cannot be made to do what is against their will. In fact if a smoker desires to quit smoking they first must be willing to do so.
The therapist must first begin with educating the client in order to make sure that they are single minded about it.

Secondly, it is important the client is helped to discover the various triggers and the alternative ways to redirect those triggers.
Therapeutic suggestions are only made after the client has been made to relax. The client is also mentally rehearsed to deal positively with events that could possibly cause relapse.

Weight Loss
Here again all medical causes should be eliminated. This is due to the fact that hypnotherapy will only work effectively if weight gain is due to emotional, behavioral and psychological factors.

There are other emotional issues that clinical hypnotherapy could assist in apart from those discussed above.
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