Beings take foods so that to maintain their life. The the function of foods is to make the flesh stay alive. Foods are edible substances. There are a number of classes of foods. We have vegetables, fruits, meat, grains, and legumes as examples of categories of foods. Foods have all the nutrients required in the life of the flesh. We have carbohydrates, proteins, vitamins, fat, and minerals as examples of categories of nutrients. Each and every class of nutrient performs a specific role in the body. The role of vitamins is to boost the immunity of the body. Diseases weaken the body by suppressing its immunity. It is known for vitamins to come from foods such as vegetables and fruits. Carbohydrates are charged with the role of providing energy to the body. It is hard for the body to carry out its roles such as moving without energy. Examples of sources of carbohydrates are grains and some fruits. The role of minerals is to improve the metabolism of the body. We have for an example calcium as a mineral that aid in the strengthening of the bones. Human beings should try to consume healthy diet at all times.
People who take unhealthy foods are always at risk of malnutrition diseases such as kwashiorkor and marasmus. It is also nice for individuals to approach medics to enquire more about the correct diet to take at different times of the day. Fruits for an example are supposed to be taken before meal. We cannot leave out roughage and water the time we mention of nutrition. We usually get roughage from foods such as fruits and vegetables. It is through taking roughages that the body is protected from constipation scenarios. Water is important when it comes to detoxifying and hydrating the body. It should be focus to consume eight glasses of water during the day to solve the issue of dehydration. Foods such as fruits and vegetables also have a considerable amount of water in them. There are many types of meals we should make for the general health of the body. One of the popular types of healthy meal people take is the flaky cod with tapenade.
Tapenade becomes very popular with cod fish. Individuals can acquire cod fish from the water body or the seafood market. Flaky cod with tapenade is of great importance in some ways. Flaky cod with tapenade is very tasty due to the addition of flavoring agents such as olive oil. Omega-3-fatty acids found in flaky cod with tapenade is known to be good in brain development. Flaky cod with tapenade has proteins which aid in growth and development in the body. Cod fish is known to be all the time fish in the seafood market.