How to Enjoy a Healthy BBQ with Friends and Family
The BBQ season is usually in full swing during the summer. Family and friends are brought together by the sharing of great food during these events. Most individuals don’t care about the consequences of the food they eat during barbecues on their wellbeing. Barbecues typically have some of the unhealthiest foods ranging from different types of meat and fats to starchy foods like fries and roast potatoes. One barbecue may make a whole month’s gym workout futile if you’re careless on what you consume. There are a number of ways you can improve your eating habits during BBQs. Some of them are discussed below.
First, you need to plan for your barbecue. Find out how many friends and family are likely to attend so as to make sure that there is sufficient food to feed them all. You need to inquire about any special preferences or any allergies that the guests might have in order to guarantee everybody is included in the barbecue meal. In addition, you must know whether there are vegetarians attending so as to make arrangements. Purchase all the ingredients from a trustworthy source. When purchasing the meat go for fresh cuts and make sure there is a variety of meat types.
The next step is to know how to cook the meat. Many people are not chefs and may not know the best way to roast different sorts of meat to get various outcomes. For many generations BBQs have been known to be a manly event whereby the man of the family roasts the meat. Most men may not know the best way to roast meat as they may be relying on what they were taught by their fathers. There are many great recipe books like the Brooke Griffin Cookbook which contain many recipes on how to healthily roast different types of meat.
You also need to minimize on the artificial additives that you add to the meat when roasting. These include various types of spices that are bought from stores in powder form. However, you have to find a balance between the composition of the meal and the taste. Any barbecue’s purpose would be to consume meat that is yummy. You can refer to the recipe book in order to know the spices you need and get them in vegetable form from the farmers’ market where possible. You may replace some of the unhealthy meat such as pork chops that are fatty with healthier types of meat such as crab meat, white meat, among others.
The last thing you need to do is to prepare a tasty salad for your guests. The salad has to be so good that not only the vegetarians love it but everyone including the meat lovers also love it. This will help reduce meat consumption for you and also the guests and promote a healthy and balanced diet.
Supporting reference: Learning The “Secrets” of Ideas