The Many Health Benefits of Organic Teas
Since we have hectic lives and do not have time to prepare meals full of nutrition from scratch, consuming beverages that boost your health is the trend today. To meet our growing need and demand for healthy foods, many types of health beverages, tonics and juices have made their way to food store shelves, tempting people to try them out. Nonetheless, we can find a health tonic on the shelves-tea.
Organic teas supply numerous health benefits to people of all ages due to their naturally occurring antioxidants, catechins, and other nutrients. Taking tea often provides other health benefits ranging from weight management to anti-aging. Following are a few of the renowned organic teas along with the advantages they provide to our wellness.
Black tea leaves are derived from the shrub species known as Camellia Sinensis and are then heat-treated, oxidized and fermented. These processes give black tea its unique color and taste. Black tea reduces the formation of plaque and prevents the growth of bacteria which could cause tooth decays and cavities. The polyphenols in black tea inhibit the growth of bacteria enzymes and reduce the cavity-causing bacteria. The photo-chemical found in Black Tea prevent arthritis and allow for stronger bones.
While Green Tea also has its origin Camellia Sinensis, it does not undergo the fermentation process; hence, it has a higher concentration of antioxidants and polyphenols. The body metabolism increases after consuming green tea largely due to the presence of polyphenols which work to increase fat oxidation amounts within the body. It also aids in controlling diabetes by regulating the levels of glucose thus preventing the insulin from spiking. Additionally, Green Tea is famed for preventing Esophageal Cancer and melancholy as a consequence of the Amino Acid Theanine which generates relaxation and calmness.
Of the three organic teas, white tea is the least produced. It has the highest concentration of antioxidants which boost one’s health making it an antioxidant powerhouse. It helps in fighting harmful inflammation, protects the body from free radicals, improves the quality of your cardiovascular health and lowers the risk of chronic diseases like cancer and diabetes and encourages a healthy immune system. White tea is also famous for its antiviral and antibacterial qualities.
Oolong tea is semi-oxidized and slightly fermented thus its unique taste falls between Black and Green teas, mainly known for its ability to activate the lipase enzyme whose work is to dissolve body fat and assist in weight loss, the Oolong tea also increases mental alertness, helps in digestion and in stabilizing the levels of blood sugar, preventing tooth decay, promoting healthy hair and skin, strengthening the immune system and the bones.
Chamomile tea is popular because of its sedative properties that make it the go-to drink when one is battling insomnia.