Health Benefits of Taking Raw Coffee
Waking up to a cup of coffee in the morning is the start of a fruitful day. Coffee makes you keep focused and ever alert. For over six centuries, people have been using only roasted coffee. But of late, the new trend is taking green coffee. As the rest of the world is catching up on taking raw coffee, the Ethiopians have been doing so for generations. This pegs the questions why the abrupt shift into raw coffee? The answer is clear. Roasting coffee decreases the amount of chlorogenic acid, one of the main components of coffee which has numerous health benefits to the human body. Raw coffee has the chlorogenic acid in plenty hence its uptake will give you many health benefits. A few of the health benefits of green coffee include;.
Everyone understands the problem associated with overweight and that is why most people can use all means at their disposal to help them shade some of the extra weight. Raw coffee provides the natural and easiest way of losing some weight while still enjoying your sweet cup of coffee. Chlorogenic acid increases your body’s Basal Metabolic Rate (BMR) which essentially reduces the release of glucose by the liver. When this happens the body finds less glucose to burn. To compensate for the deficiency of glucose, the body thus burns fats instead. Raw coffee also contains caffeine which gives people the urge to reach for their travel coffee maker to make more coffee. Green coffee also suppresses your appetite hence lessen your chances of gaining more weight.
Increases the Flow of Blood
Caffeine may cause blood pressure and that is a scientific fact. However, raw coffee has been found to enhance blood flow. Green coffee is constituted of aspirin-like ingredients that stop the clustering of blood platelets. This in turn aids blood flow through arteries without any inhibition, lowering blood pressure and many conditions.
Radicals are the primary source of aging. They harm the body tissues thus speeding the aging process. However, green tea includes a solution for this. The antioxidants and chlorogenic acid found in raw coffee suppresses these radicals and thus slowing the aging process. They also boosts your skin tone and the immune system.
Keeps You Happy and Alert
The uptake of moderate caffeine can improve your mood and cognitive functioning. Scientists have shown that caffeine raises contentment, alertness and mood and also reduces fatigue. Raw coffee also contains caffeine; it might work very well for you just as roasted coffee in this case.
Improves Skin Tone and Hair
Raw coffee is a rich source of fatty acids. The fatty acids have a moisturizing effect to the skin and protect it against wrinkling and sagging of the skin. The fatty acids also act as a detoxification agent which prevents the entry of toxic materials into your hair follicles thus leading to healthier and smooth hair.
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